Duccio Tessadri 3x2400m/5:00r row
7,200m
Meters
29:11.6
Time
2:01.6
Pace
471
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 44:11.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 87 |
August 12, 2022 22:13:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 7,200m | 2:01.6 | 194 | 969 | 27 | 161 |
| 9:43.8 | 2,400m | 2:01.6 | 195 | 969 | 28 | 155 |
| 9:44.0 | 2,400m | 2:01.6 | 194 | 968 | 28 | 164 |
| 9:43.8 | 2,400m | 2:01.6 | 195 | 969 | 28 | 166 |
| r34m |
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Workout Graph
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Week3/12-Session7/36
* PIECES: Km 2,400 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,7/500mt. (10 Km Goal Pace MINUS 2,7 or 0,3sec./500mt. slower than Session 4/36(Km 2,2 * 3))
* QUALITY: Anaerobic Threshold 🚣♂️
erg.zone