Duccio Tessadri 4x1250m/3:00r row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
337
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 87 |
August 15, 2022 22:41:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 | 158 |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 30 | 151 |
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 30 | 159 |
| 4:54.1 | 1,250m | 1:57.6 | 215 | 1039 | 30 | 162 |
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 30 | 164 |
| r52m |
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Workout Graph
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Week3/12-Session8/36
* PIECES: Km 1,250 * 4 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:58,3/500mt. (10 Km Goal Pace MINUS 6,1... id est 1 sec./500mt. slower than Session 5/36 - Km 1,250 * 3) or faster
* QUALITY: Aerobic Power 🚣♂️
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