Duccio Tessadri 6250m row
6,250m
Meters
25:50.7
Time
2:04.0
Pace
396
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 87 |
August 17, 2022 23:05:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 6,250m | 2:04.0 | 183 | 930 | 26 | 152 |
| 2:35.5 | 625m | 2:04.4 | 182 | 925 | 26 | 136 |
| 2:35.5 | 1,250m | 2:04.4 | 182 | 925 | 26 | 139 |
| 2:36.2 | 1,875m | 2:04.9 | 179 | 917 | 26 | 146 |
| 2:35.4 | 2,500m | 2:04.3 | 182 | 926 | 26 | 151 |
| 2:35.2 | 3,125m | 2:04.1 | 183 | 929 | 26 | 153 |
| 2:35.4 | 3,750m | 2:04.3 | 182 | 926 | 26 | 156 |
| 2:35.2 | 4,375m | 2:04.1 | 183 | 929 | 26 | 156 |
| 2:35.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 161 |
| 2:34.0 | 5,625m | 2:03.2 | 187 | 944 | 26 | 163 |
| 2:33.3 | 6,250m | 2:02.6 | 190 | 953 | 26 | 164 |
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Week3/12-Session9/36
* ONE PIECE: Km 6,250
* RATE: 26 strokes per minute
* GOAL PACE: between 2:04,2/500mt. (10 Km Goal Pace MINUS 2,2, which is Avg Pace from Km 5,625 Session 2) and 2:05,0/500mt. (Prescribed Plan Pace)
* QUALITY: Anerobic Threshold and Aerobic Capacity at medium-high Rate 🚣♂️
erg.zone