Duccio Tessadri 3x2600m/5:00r row
7,800m
Meters
31:39.1
Time
2:01.7
Pace
510
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 46:39.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 87 |
August 19, 2022 19:34:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.1 | 7,800m | 2:01.7 | 194 | 967 | 27 | 158 |
| 10:33.2 | 2,600m | 2:01.7 | 194 | 967 | 28 | 152 |
| 10:33.1 | 2,600m | 2:01.7 | 194 | 967 | 28 | 161 |
| 10:32.7 | 2,600m | 2:01.6 | 194 | 968 | 28 | 163 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week4/12-Session10/36
* PIECES: Km 2,600 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,9/500mt. (10 Km Goal Pace MINUS 4,5 or 0,3sec./500mt. slower than Session 7/36(Km 2,4 * 3))
* QUALITY: Anaerobic Threshold extensive way 🚣♂️
erg.zone