Duccio Tessadri 4x1250m/3:00r row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
340
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 31:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 88 |
August 21, 2022 13:36:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 159 |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 30 | 152 |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 30 | 159 |
| 4:53.5 | 1,250m | 1:57.4 | 216 | 1044 | 30 | 163 |
| 4:53.2 | 1,250m | 1:57.2 | 217 | 1046 | 30 | 164 |
| r49m |
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Workout Graph
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Week4/12-Session11/36
* PIECES: Km 1,250 * 4 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:57,4/500mt. (10 Km Goal Pace MINUS 9... 0,2 sec./500mt. faster than Session 8/36) or faster
* QUALITY: Aerobic Power 🚣♂️
erg.zone