Duccio Tessadri 6875m row
6,875m
Meters
28:23.4
Time
2:03.8
Pace
440
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 88 |
August 24, 2022 23:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.4 | 6,875m | 2:03.8 | 184 | 933 | 26 | 155 |
| 5:41.8 | 1,375m | 2:04.2 | 182 | 927 | 26 | 144 |
| 5:41.0 | 2,750m | 2:04.0 | 184 | 931 | 26 | 152 |
| 5:41.1 | 4,125m | 2:04.0 | 183 | 931 | 26 | 158 |
| 5:40.4 | 5,500m | 2:03.7 | 185 | 935 | 26 | 162 |
| 5:39.1 | 6,875m | 2:03.3 | 187 | 942 | 26 | 164 |
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Week4/12-Session12/36
* ONE PIECE: Km 6,875
* RATE: 26 strokes per minute
* BOTTOM PACE: 2:05,3/500mt. (10 Km Goal Pace MINUS 1,1)
* GOAL PACE: 2:04,3/500mt., id est 0,3/500mt. slower than Session 9 (Km 6,250)
* QUALITY: Anerobic Threshold and Aerobic Capacity at medium-high Rate 🚣♂️
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