Duccio Tessadri 2x2800m/5:00r row
4,725m
Meters
19:12.7
Time
2:01.9
Pace
364
Calories
156
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 29:12.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 87 |
August 27, 2022 00:16:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 4,725m | 2:01.9 | 193 | 963 | 27 | 156 |
| 11:22.7 | 2,800m | 2:01.9 | 193 | 964 | 28 | 154 |
| 7:50.0 | 1,925m | 2:02.0 | 192 | 962 | 28 | 160 |
| r13m |
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Workout Graph
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Week5/12-Session13/36
* PIECES: Km 2,800 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* BOTTOM PACE: 2:02,6/500mt. (10 Km Goal Pace MINUS 3,8)
* GOAL PACE: 2:02,0/500mt., id est 0,3sec./500mt. slower than Session 10/36(Km 2,6 * 3)
* QUALITY: Anaerobic Threshold extensive way 🚣♂️
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