Duccio Tessadri 71m row
71m
Meters
0:17.4
Time
2:02.5
Pace
4
Calories
97
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
| Drag Factor | 88 |
August 28, 2022 12:19:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.4 | 71m | 2:02.5 | 190 | 954 | 28 | 97 |
| 0:17.4 | 71m | 2:02.5 | 190 | 954 | 28 | 97 |
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Week5/12-Session13/36
* PIECES: Km 2,800 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* BOTTOM PACE: 2:02,6/500mt. (10 Km Goal Pace MINUS 3,8)
* GOAL PACE: Rep 1 @2:01,4/500mt.; Rep 2 @2:02,4/500mt. or faster; Rep 3@2:03,4/500mt. or faster
* QUALITY: Anaerobic Threshold extensive way 🚣♂️
erg.zone