Duccio Tessadri 3x2800m/5:00r row
8,400m
Meters
34:14.5
Time
2:02.2
Pace
546
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 49:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 87 |
August 28, 2022 13:22:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.5 | 8,400m | 2:02.2 | 191 | 958 | 28 | 157 |
| 11:20.2 | 2,800m | 2:01.4 | 195 | 972 | 28 | 153 |
| 11:25.2 | 2,800m | 2:02.3 | 191 | 957 | 28 | 160 |
| 11:29.1 | 2,800m | 2:03.0 | 188 | 946 | 28 | 160 |
| r30m |
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Workout Graph
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Week5/12-Session13/36
* PIECES: Km 2,800 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* BOTTOM PACE: 2:02,6/500mt. (10 Km Goal Pace MINUS 3,8)
* GOAL PACE: Rep 1 @2:01,4/500mt.; Rep 2 @2:02,4/500mt. or faster; Rep 3@2:03,4/500mt. or faster
* QUALITY: Anaerobic Threshold extensive way 🚣♂️
erg.zone