Duccio Tessadri 5x1250m/3:00r row
6,250m
Meters
24:30.1
Time
1:57.6
Pace
422
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 39:30.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 88 |
September 01, 2022 00:06:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 6,250m | 1:57.6 | 215 | 1040 | 30 | 158 |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 30 | 148 |
| 4:53.5 | 1,250m | 1:57.4 | 216 | 1044 | 30 | 156 |
| 4:54.2 | 1,250m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 30 | 162 |
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 30 | 164 |
| r70m |
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Workout Graph
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Week5/12-Session14/36
* PIECES: Km 1,250 * 5 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:57,9/500mt. (10 Km Goal Pace MINUS 9... 0,7 sec./500mt. faster than Session 11/36 - Km 1,250 * 4) or faster
* QUALITY: Aerobic Power 🚣♂️
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