Duccio Tessadri 7500m row
7,500m
Meters
31:06.5
Time
2:04.4
Pace
475
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 88 |
September 02, 2022 23:14:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,500m | 2:04.4 | 182 | 925 | 26 | 156 |
| 5:11.8 | 1,250m | 2:04.7 | 180 | 920 | 26 | 144 |
| 5:11.5 | 2,500m | 2:04.6 | 181 | 922 | 26 | 152 |
| 5:11.6 | 3,750m | 2:04.6 | 181 | 922 | 26 | 157 |
| 5:11.6 | 5,000m | 2:04.6 | 181 | 922 | 26 | 160 |
| 5:11.2 | 6,250m | 2:04.4 | 181 | 924 | 26 | 164 |
| 5:08.8 | 7,500m | 2:03.5 | 186 | 939 | 26 | 165 |
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Week5/12-Session15/36
* ONE PIECE: Km 7,500
* RATE: 26 strokes per minute
* BOTTOM PACE: 2:05,6/500mt. (10 Km Goal Pace MINUS 0,8)
* GOAL PACE: 2:04,1/500mt., id est 0,3/500mt. slower than Session 12 (Km 6,875)
* QUALITY: Anerobic Threshold and Aerobic Capacity at medium-high Rate 🚣♂️
erg.zone