Duccio Tessadri 3x3000m/5:00r row
9,000m
Meters
36:37.2
Time
2:02.0
Pace
586
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 51:37.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 88 |
September 04, 2022 14:03:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.2 | 9,000m | 2:02.0 | 192 | 962 | 28 | 157 |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 28 | 152 |
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 28 | 159 |
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 28 | 162 |
| r36m |
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Workout Graph
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Week6/12-Session16/36
* PIECES: Km 3 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* BOTTOM PACE: 2:02,9/500mt. (10 Km Goal Pace MINUS 3,5)
* GOAL PACE: Rep 1 @2:01,4/500mt.; Rep 2 @2:02,9/500mt. or faster; Rep 3@2:03,4/500mt. or faster
* QUALITY: Anaerobic Threshold extensive way 🚣♂️
erg.zone