Duccio Tessadri 2x3200m/5:00r row
3,671m
Meters
15:04.2
Time
2:03.1
Pace
412
Calories
153
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 25:04.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 89 |
September 13, 2022 00:10:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,671m | 2:03.1 | 187 | 944 | 28 | 153 |
| 13:08.2 | 3,200m | 2:03.1 | 187 | 944 | 28 | 155 |
| 1:56.0 | 471m | 2:03.1 | 187 | 945 | 28 | 147 |
| r15m |
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Workout Graph
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Week9/12-Session17/36
* PIECES: Km 3,2 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* BOTTOM PACE: 2:03,2/500mt. (10 Km Goal Pace MINUS 3,2)
* GOAL PACE: 2:02,3/500mt. or faster
* QUALITY: Anaerobic Threshold extensive way 🚣♂️
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