Duccio Tessadri 6x1250m/3:00r row
7,500m
Meters
29:48.2
Time
1:59.2
Pace
500
Calories
160
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 47:48.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 87 |
September 15, 2022 19:25:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 7,500m | 1:59.2 | 207 | 1010 | 29 | 160 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 30 | 153 |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 30 | 160 |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 30 | 161 |
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 30 | 163 |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 30 | 164 |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 30 | 164 |
| r88m |
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Workout Graph
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Week7/12-Session20/36
* PIECES: Km 1,250 * 6 / rest 3 minutes
* RATE: 30 strokes per minute or more
* BOTTOM PACE: 2:00,3/500mt. (10 Km Goal Pace MINUS 6,1) or faster
* GOAL PACE: 1:58,6/500mt. (0,5 sec./500mt. slower than Session 17 - Km 1,25 * 5) or faster
* QUALITY: Aerobic Power 🚣♂️
erg.zone