Duccio Tessadri 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
69
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 89 |
September 18, 2022 12:50:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 115 |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 24 | 114 |
| 3:20.0 | 382m | 2:10.8 | 156 | 837 | 23 | 116 |
| 5:00.0 | 380m | 2:11.5 | 154 | 828 | 23 | 117 |
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Session1of15-WarmUp-4minuteTTPlan
* PIECES: one piece: 5 minutes strapless
* RATE: open
* GOAL PACE: no
* QUALITY: Warm Up and a little of core 🚣♂️
erg.zone