Duccio Tessadri 8x2:00/2:00r row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
151
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 88 |
September 18, 2022 13:39:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 32 | 151 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | 146 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 145 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 148 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 152 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 153 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 156 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 156 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 157 |
| r133m |
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Workout Graph
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Session1of15-4minuteTTPlan
* PIECES: 2 minutes * 8 / rest 2 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: Rep 1 @1:49,3/500mt. (4 Minutes TT Goal Pace); Reps 2-8 @1:54,3/500mt.
* QUALITY: Anaerobic Capacity and Aerobic Power 🚣♂️
erg.zone