Duccio Tessadri 8045m row
8,045m
Meters
35:21.3
Time
2:11.8
Pace
483
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 89 |
September 20, 2022 21:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.3 | 8,045m | 2:11.8 | 153 | 825 | 19 | 133 |
| 7:12.0 | 1,609m | 2:14.2 | 145 | 797 | 18 | 120 |
| 7:02.2 | 3,218m | 2:11.1 | 155 | 833 | 20 | 130 |
| 6:52.7 | 4,827m | 2:08.2 | 166 | 871 | 22 | 141 |
| 7:02.2 | 6,436m | 2:11.1 | 155 | 833 | 20 | 139 |
| 7:12.1 | 8,045m | 2:14.2 | 145 | 797 | 18 | 136 |
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Session2of15-4minuteTTPlan
* PIECES: one piece Km 8,045 (5 miles)
* RATE: 18-20-22-20-18
* GOAL PACE: Rate 18 @2:14,2/500mt. (4 Minutes TT Goal Pace + 25); Rate 20 @2:11,2/500mt.; Rate 22 @2:08,2/500mt.
* QUALITY: Aerobic Resistance 🚣♂️
erg.zone