Duccio Tessadri 10:00 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 89 |
September 22, 2022 23:05:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 22 | 130 |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 23 | 121 |
| 3:20.0 | 381m | 2:11.2 | 155 | 832 | 22 | 124 |
| 5:00.0 | 381m | 2:11.2 | 155 | 832 | 22 | 129 |
| 6:40.0 | 381m | 2:11.2 | 155 | 832 | 22 | 133 |
| 8:20.0 | 382m | 2:10.8 | 156 | 837 | 23 | 137 |
| 10:00.0 | 383m | 2:10.5 | 157 | 841 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Session3of15-WarmUp-4minuteTTPlan
* PIECES: one piece: 10 minutes strapless, nose breathing
* RATE: open
* GOAL PACE: no
* QUALITY: Warm Up and a little of core 🚣♂️
erg.zone