Duccio Tessadri 10x1:00/1:00r row
2,752m
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
145
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 90 |
September 23, 2022 00:26:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 33 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 140 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 151 |
| r167m |
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Session3of15-4minuteTTPlan
* PIECES: 1 minutes * 10 / rest 1 minute
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:49,2/500mt. (4 Minutes TT Goal Pace) or faster
* QUALITY: Anaerobic Capacity 🚣♂️
erg.zone