Duccio Tessadri 8000m row
8,000m
Meters
34:13.8
Time
2:08.3
Pace
494
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 87 |
September 26, 2022 22:42:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.8 | 8,000m | 2:08.3 | 165 | 869 | 19 | 150 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 18 | 141 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 20 | 149 |
| 8:23.5 | 6,000m | 2:05.8 | 175 | 903 | 22 | 157 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 18 | 156 |
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Session1of35-10KmRowingPlan
* PIECES: one piece Km 8
* RATE: 18-20-22-18
* GOAL PACE: Rate 18 @2:09,9/500mt. (10 Km Goal Pace + 10); Rate 20 @2:07,9/500mt.; Rate 22 @2:05,9/500mt.
* QUALITY: Aerobic Resistance 🚣♂️
erg.zone