Duccio Tessadri 7000m row
7,000m
Meters
30:00.2
Time
2:08.5
Pace
433
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 88 |
September 28, 2022 20:47:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,000m | 2:08.5 | 165 | 866 | 22 | 143 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | 120 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 18 | 127 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 | 150 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 26 | 155 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 18 | 139 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 26 | 158 |
| 4:07.7 | 7,000m | 2:03.8 | 184 | 934 | 26 | 160 |
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Session2of35-10KmRowingPlan
* PIECES: one piece Km 7
* RATE: 18-18-26-26-18-26-26
* GOAL PACE: Rate 18 @2:014,9/500mt. (10 Km Goal Pace + 15); Rate 26 @2:03,9/500mt. or faster
* QUALITY: Anaerobic Threshold 🚣♂️
erg.zone