Duccio Tessadri 10x400m/0:30r row
4,000m
Meters
15:54.7
Time
1:59.3
Pace
260
Calories
148
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 20:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 90 |
September 30, 2022 22:50:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 4,000m | 1:59.3 | 206 | 1008 | 30 | 148 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | 135 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | 139 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | 145 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | 148 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | 149 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | 150 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | 152 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | 153 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | 155 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | 156 |
| r151m |
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Workout Graph
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Session3of35-10KmRowingPlan
* PIECES: 400 mt. * 10 / 30 seconds
* RATE: 30
* GOAL PACE: 1:59,4/500mt. (10 Km Goal Pace MINUS 0,5) or faster
* QUALITY: Aerobic Power and Lactate Tolerance 🚣♂️
erg.zone