Duccio Tessadri 10000m row
10,000m
Meters
43:25.9
Time
2:10.2
Pace
608
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 90 |
October 03, 2022 23:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.9 | 10,000m | 2:10.2 | 158 | 844 | 19 | 144 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 18 | 133 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 20 | 141 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 22 | 148 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 18 | 149 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 20 | 151 |
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Session3of35-10KmRowingPlan
* PIECES: one piece Km 10
* RATE: 18-20-22-18-20
* GOAL PACE: Rate 18 @2:011,9/500mt. (10 Km Goal Pace + 12); Rate 20 @2:09,9/500mt.; Rate 22 @2:07,9/500mt.
* QUALITY: Aerobic engine 🚣♂️
erg.zone