Duccio Tessadri 9000m row
9,000m
Meters
38:59.6
Time
2:09.9
Pace
551
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 91 |
October 05, 2022 21:42:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.6 | 9,000m | 2:09.9 | 159 | 848 | 21 | 144 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | 122 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 18 | 129 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 26 | 151 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 155 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 18 | 140 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 26 | 158 |
| 4:07.8 | 7,000m | 2:03.9 | 184 | 933 | 26 | 159 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 18 | 144 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 18 | 144 |
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Workout Graph
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Session5of35-10KmRowingPlan
* PIECES: one piece Km 9
* RATE: 18-18-26-26-18-26-26-18-18
* GOAL PACE: Rate 18 @2:14,9/500mt. (10 Km Goal Pace + 15); Rate 26 @2:03,9/500mt. or faster
* QUALITY: Anaerobic Threshold 🚣♂️
erg.zone