Duccio Tessadri 11x400m/0:30r row
4,400m
Meters
17:23.7
Time
1:58.6
Pace
289
Calories
146
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,566m |
| Overall Time | 22:53.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 90 |
October 07, 2022 21:07:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 4,400m | 1:58.6 | 210 | 1022 | 30 | 146 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 31 | 137 |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 30 | 140 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 30 | 142 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 30 | 146 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | 144 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | 148 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | 147 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 30 | 149 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 152 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 153 |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 30 | 151 |
| r166m |
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Workout Graph
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Session6of35-10KmRowingPlan
* PIECES: 400 mt. * 11 / 30 seconds
* RATE: 30
* GOAL PACE: 1:59,3/500mt. (10 Km Goal Pace MINUS 0,6). One more rep than Session 1.
* QUALITY: Aerobic Power and Lactate Tolerance 🚣♂️
erg.zone