Duccio Tessadri 12000m row
12,000m
Meters
51:58.4
Time
2:09.9
Pace
734
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 89 |
October 10, 2022 23:06:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.4 | 12,000m | 2:09.9 | 160 | 849 | 19 | 145 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 18 | 129 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 20 | 142 |
| 8:27.6 | 6,000m | 2:06.9 | 171 | 889 | 22 | 151 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 18 | 145 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 20 | 149 |
| 8:27.8 | 12,000m | 2:06.9 | 171 | 888 | 22 | 155 |
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Session7of35-10KmRowingPlan
* PIECES: one piece Km 12
* RATE: 18-20-22-18-20-22
* GOAL PACE: Rate 18 @2:12,9/500mt. (10 Km Goal Pace + 13); Rate 20 @2:09,9/500mt.; Rate 22 @2:06,9/500mt.
* QUALITY: Aerobic Capacity 🚣♂️
erg.zone