Duccio Tessadri 8045m row
8,045m
Meters
34:46.8
Time
2:09.6
Pace
495
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 89 |
October 12, 2022 21:20:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.8 | 8,045m | 2:09.6 | 160 | 852 | 21 | 136 |
| 7:14.2 | 1,609m | 2:14.9 | 142 | 790 | 18 | 117 |
| 6:32.0 | 3,218m | 2:01.8 | 194 | 966 | 27 | 147 |
| 7:14.1 | 4,827m | 2:14.8 | 143 | 790 | 18 | 129 |
| 6:32.1 | 6,436m | 2:01.8 | 193 | 965 | 27 | 155 |
| 7:14.4 | 8,045m | 2:14.9 | 142 | 789 | 18 | 136 |
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Session8of35-10KmRowingPlan
* PIECES: Fartle: one piece Km 8,045, splitted by Km 1,609
* RATE: 18-27-18-27-18
* GOAL PACE: Rate 18 @2:14,9/500mt. (10 Km Goal Pace + 15); Rate 27 @2:01,9/500mt. or faster
* QUALITY: Anaerobic Threshold 🚣♂️
erg.zone