Duccio Tessadri 12x400m/0:30r row
4,800m
Meters
18:57.8
Time
1:58.5
Pace
313
Calories
146
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 24:57.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 89 |
October 14, 2022 22:16:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,800m | 1:58.5 | 210 | 1023 | 30 | 146 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 30 | 133 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | 138 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 142 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | 144 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 145 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 147 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | 149 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 150 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 149 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 30 | 151 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 30 | 152 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 152 |
| r180m |
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Workout Graph
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Session9of35-10KmRowingPlan
* PIECES: 400 mt. * 12 / 30 seconds
* RATE: 30
* GOAL PACE: 1:58,6/500mt. (10 Km Goal Pace MINUS 1,3). One more rep than Session 2.
* QUALITY: Aerobic Power and Lactate Tolerance 🚣♂️
erg.zone