Duccio Tessadri 8x2:00/2:00r row
4,215m
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
149
Heart Rate
Rest Distance | 157m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,372m |
Overall Time | 32:00.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1115 |
Stroke Rate | 30 |
Stroke Count | 483 |
Drag Factor | 89 |
October 16, 2022 13:59:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,215m | 1:53.8 | 237 | 1115 | 30 | 149 |
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 139 |
2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 142 |
2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 147 |
2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 150 |
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 150 |
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 153 |
2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 154 |
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 158 |
r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4MinutesMiniPlan-S1of15
* PIECES: 2 minutes * 8 / rest 2 minutes
* RATE: 30 or more
* GOAL PACE: 1:54,3/500mt. (4 Minutes Goal Pace + 5).
* QUALITY: Aerobic Power and Lactate Tolerance 🚣♂️
erg.zone