Duccio Tessadri 8x2:00/2:00r row

4,215m

Meters

16:00.0

Time

1:53.8

Pace

294

Calories

149

Heart Rate

Rest Distance157m
Rest Time16:00.0
Overall Distance4,372m
Overall Time32:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate30
Stroke Count483
Drag Factor89

October 16, 2022 13:59:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4MinutesMiniPlan-S1of15
* PIECES: 2 minutes * 8 / rest 2 minutes
* RATE: 30 or more
* GOAL PACE: 1:54,3/500mt. (4 Minutes Goal Pace + 5).
* QUALITY: Aerobic Power and Lactate Tolerance 🚣‍♂️
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,215m 1:53.8 237 1115 30 149
2:00.0 525m 1:54.2 234 1106 31 139
2:00.0 526m 1:54.0 236 1111 30 142
2:00.0 526m 1:54.0 236 1111 30 147
2:00.0 526m 1:54.0 236 1111 31 150
2:00.0 525m 1:54.2 234 1106 30 150
2:00.0 525m 1:54.2 234 1106 30 153
2:00.0 526m 1:54.0 236 1111 30 154
2:00.0 536m 1:51.9 250 1158 31 158
r157m

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