Duccio Tessadri 6x4:00/1:00r row
5,945m
Meters
24:00.0
Time
2:01.1
Pace
389
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 90 |
October 18, 2022 22:54:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,945m | 2:01.1 | 197 | 978 | 28 | 154 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 145 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 152 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 154 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 156 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 158 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 159 |
| r88m |
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Workout Graph
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4MinutesMiniPlan-S2of15
* PIECES: 4 minutes * 6 / rest 1 minute
* RATE: 28
* GOAL PACE: 2:01,3/500mt. (4 Minutes Goal Pace + 12).
* QUALITY: Anaerobic Threshold at high rate, without too much strain 🚣♂️
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