Duccio Tessadri 8x1:00/1:00r row
2,199m
Meters
8:00.0
Time
1:49.1
Pace
160
Calories
150
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 16:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 90 |
October 20, 2022 18:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 32 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 155 |
| r132m |
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Workout Graph
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4MinutesMiniPlan-S3of15
* PIECES: 1 minute * 8 / rest 1 minute
* RATE: 32 or more
* GOAL PACE: 1:49,3/500mt. (4 Minutes Goal Pace) or fastwr.
* QUALITY: Anaerobic Capacity 🚣♂️
erg.zone