Duccio Tessadri 18x300m/1:30r row
5,400m
Meters
20:54.9
Time
1:56.1
Pace
360
Calories
135
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 47:54.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 90 |
October 25, 2022 00:18:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,400m | 1:56.1 | 223 | 1067 | 30 | 135 |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 30 | 124 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | 130 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 30 | 131 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 30 | 131 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 30 | 133 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | 137 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 30 | 137 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 30 | 135 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 30 | 137 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 30 | 138 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 30 | 139 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 30 | 138 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 30 | 138 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 30 | 140 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 30 | 138 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | 141 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 30 | 138 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | 141 |
| r304m |
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Workout Graph
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Week 1 - Day 1 - 5k - 8 Week Program
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