Duccio Tessadri v250m/2:30r...9 row
5,250m
Meters
20:37.5
Time
1:57.8
Pace
351
Calories
149
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,373m |
| Overall Time | 43:07.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 91 |
October 27, 2022 00:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,250m | 1:57.8 | 214 | 1035 | 29 | 149 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 119 | |
| r: 2:30 | 12m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 140 | |
| r: 2:30 | 15m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 143 | |
| r: 2:30 | 14m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 30 | 153 | |
| r: 2:30 | 18m | ||||||
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 30 | 159 | |
| r: 2:30 | 11m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 30 | 157 | |
| r: 2:30 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 2:30 | 9m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 152 | |
| r: 2:30 | 14m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 132 | |
| r: 2:30 | 14m | ||||||
| r123m |
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Week 1 - Day 2 - 5k - 8 Week Program
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