Duccio Tessadri 8x1000m/1:30r row
8,000m
Meters
33:00.8
Time
2:03.8
Pace
512
Calories
149
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 45:00.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 90 |
October 29, 2022 00:24:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.8 | 8,000m | 2:03.8 | 184 | 934 | 20 | 149 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 | 140 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | 145 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 149 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | 149 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | 153 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 154 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 | 155 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 155 |
| r111m |
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Workout Graph
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Week 1 - Day 3 - 5k - 8 Week Program
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