Duccio Tessadri 8x750m/1:30r row
6,000
Meters
23:58.3
Time
1:59.8
Pace
392
Calories
149
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 35:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 90 |
October 31, 2022 22:51:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,000 | 1:59.8 | 203 | 999 | 30 | 149 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 30 | 140 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 30 | 146 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 30 | 149 |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 30 | 150 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 30 | 152 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 30 | 153 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 30 | 154 |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 30 | 152 |
| r104 |
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Workout Graph
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10KmRowingPlan-Session2
* PIECE: 750 mt. * 8 / rest 1 minute, 30 seconds
* RATE: 30
* GOAL PACE: 2:01,9/500mt. (10 Km Goal Pace + 2) or faster
* QUALITY: Specific Endurance training 🚣♂️
erg.zone