Duccio Tessadri v3000m/r...6 row
12,000m
Meters
49:51.0
Time
2:04.6
Pace
765
Calories
152
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:01:51.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 89 |
November 02, 2022 23:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.0 | 12,000m | 2:04.6 | 181 | 922 | 25 | 152 | |
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 24 | 140 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 155 | |
| r: 4:00 | 12m | ||||||
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 24 | 153 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 161 | |
| r: 4:00 | 13m | ||||||
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 24 | 158 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 162 | |
| r: 4:00 | 15m | ||||||
| r40m |
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Workout Graph
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10KmRowingPlan-Session3
* PIECE: km 4 * 3 / rest 4 minutes. Built-in Intervals.
* RATE: R24 first Km 3; R28 last Km.
* GOAL PACE: R24 @2:06,2/500mt. (10 Km Goal Pace + 6,2); R28 @1:59,9/500mt.
* QUALITY: Aerobic Capacity, Anaerobic Threshold and Specific Endurance training 🚣♂️
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