Duccio Tessadri 10x1000m/1:00r row
10,000m
Meters
42:11.3
Time
2:06.5
Pace
626
Calories
143
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 52:11.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 88 |
November 04, 2022 22:43:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.3 | 10,000m | 2:06.5 | 173 | 894 | 23 | 143 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 119 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 131 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 142 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 151 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 157 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 133 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 143 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 148 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 155 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 160 |
| r133m |
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Workout Graph
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10KmRowingPlan-Session4
* PIECE: Km 1 * 8 / rest 1 minute
* RATE: 20-22-24-26-28-20-22-24-26-28
* GOAL PACE: R20 @2:14,1/500mt. (10 Km Goal Pace + 14,2); R22 @2:09,9/500mt.; R24 @2:06,2/500mt.; R26 @2:02,9/500mt.; R28 @1:59,9/500mt. or faster
* QUALITY: Aerobic Capacity 🚣♂️
erg.zone