Duccio Tessadri 9000m row
9,000m
Meters
39:58.6
Time
2:13.2
Pace
537
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 89 |
November 06, 2022 13:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 9,000m | 2:13.2 | 148 | 809 | 20 | 133 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 18 | 112 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 24 | 139 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 18 | 121 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 24 | 143 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 18 | 126 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 24 | 149 |
| 4:37.8 | 7,000m | 2:18.9 | 131 | 749 | 18 | 130 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 24 | 150 |
| 4:37.7 | 9,000m | 2:18.8 | 131 | 749 | 18 | 132 |
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Workout Graph
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10KmRowingPlan-Session5
* PIECES: one piece Km 9, splitted by Km 1. Fartlek alternating R18 and R24
* RATE: 18-24-18-24-18-24-18-24-18
* GOAL PACE: Rate 18 @2:18,9/500mt. (10 Km Goal Pace + 19); Rate 24 @2:06,2/500mt.
* QUALITY: Aerobic Capacity 🚣♂️
erg.zone