12x750m/1:30r row on November 07, 2022

Duccio Tessadri 12x750m/1:30r row

9,000m

Meters

35:56.6

Time

1:59.8

Pace

589

Calories

154

Heart Rate

Rest Distance	170m
Rest Time	18:00.0
Overall Distance	9,170m
Overall Time	53:56.6

Average Watts	204
Calories Per Hour	1000
Stroke Rate	29
Stroke Count	1075
Drag Factor	90

November 07, 2022 21:56:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10KmRowingPlan-Session6
* PIECE: 750 mt. * 12 / rest 1 minute, 30 seconds
* RATE: 30
* GOAL PACE: 1:59,9/500mt. (10 Km Goal Pace) or faster
* QUALITY: Specific Endurance training 🚣‍♂️
erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:56.6	9,000m	1:59.8	204	1000	29	154
2:59.4	750m	1:59.6	205	1004	30	144
2:59.8	750m	1:59.8	203	999	30	149
2:59.7	750m	1:59.8	204	1000	30	153
2:59.8	750m	1:59.8	203	999	30	154
2:59.7	750m	1:59.8	204	1000	30	156
2:59.7	750m	1:59.8	204	1000	30	155
2:59.8	750m	1:59.8	203	999	30	156
2:59.7	750m	1:59.8	204	1000	30	158
2:59.8	750m	1:59.8	203	999	30	155
2:59.8	750m	1:59.8	203	999	30	158
2:59.7	750m	1:59.8	204	1000	30	159
2:59.8	750m	1:59.8	203	999	30	158
	r170m

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