Duccio Tessadri 5x2000m/2:00r row
10,000m
Meters
42:47.2
Time
2:08.3
Pace
623
Calories
141
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 52:47.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 90 |
November 09, 2022 19:45:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.2 | 10,000m | 2:08.3 | 165 | 869 | 22 | 141 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | 125 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 155 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 20 | 135 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 28 | 159 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 20 | 137 |
| r75m |
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Workout Graph
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10KmRowingPlan-Session7
* PIECE: Km 2 * 5 / rest 2 minutes
* RATE: 20-28-20-20-28
* GOAL PACE: R28 @1:59,9/500mt. (10 Km Goal Pace) or faster; R20 @2:14,1/500mt.
* QUALITY: A mix of Aerobic Endurance and Anaerobic Threshold / Specific Endurance training 🚣♂️
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