Duccio Tessadri 12000m row
12,000m
Meters
51:56.4
Time
2:09.8
Pace
731
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 91 |
November 11, 2022 23:05:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.4 | 12,000m | 2:09.8 | 160 | 850 | 22 | 139 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 22 | 130 |
| 6:29.6 | 3,000m | 2:09.8 | 160 | 849 | 22 | 135 |
| 6:29.5 | 4,500m | 2:09.8 | 160 | 850 | 22 | 138 |
| 6:29.5 | 6,000m | 2:09.8 | 160 | 850 | 22 | 141 |
| 6:29.7 | 7,500m | 2:09.9 | 160 | 849 | 22 | 143 |
| 6:29.5 | 9,000m | 2:09.8 | 160 | 850 | 22 | 143 |
| 6:29.5 | 10,500m | 2:09.8 | 160 | 850 | 22 | 144 |
| 6:29.6 | 12,000m | 2:09.8 | 160 | 849 | 22 | 144 |
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Workout Graph
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10KmRowingPlan-Session8
* PIECES: one piece Km 12
* RATE: 22
* GOAL PACE: 2:09,9/500mt. (10 Km Goal Pace + 10)
* QUALITY: Aerobic Capacity 🚣♂️
erg.zone