Duccio Tessadri 3x3000m/2:00r row
9,000m
Meters
37:13.2
Time
2:04.0
Pace
576
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 43:13.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 91 |
November 13, 2022 14:18:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.2 | 9,000m | 2:04.0 | 183 | 930 | 25 | 152 |
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 25 | 147 |
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 25 | 155 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 25 | 157 |
| r29m |
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Workout Graph
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10KmRowingPlan-Session9
* PIECES: Km 3 * 3 / rest 2 minutes
* RATE: R25
* GOAL PACE: 2:04,5/500mt. (10 Km Goal Pace + 4,6) or faster
* QUALITY: Aerobic Capacity and Anaerobic Threshold 🚣♂️
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