Duccio Tessadri v5000m/r...4 row
12,000m
Meters
52:40.8
Time
2:11.7
Pace
726
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 58:40.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 91 |
November 14, 2022 23:22:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:40.8 | 12,000m | 2:11.7 | 153 | 827 | 21 | 136 | |
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 20 | 129 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 156 | |
| r: 3:00 | 14m | ||||||
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 20 | 137 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 158 | |
| r: 3:00 | 18m | ||||||
| r32m |
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Workout Graph
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10KmRowingPlan-Session10
* PIECE: km 6 * 2 / rest 3 minutes. Built-in Intervals.
* RATE: R20 first Km 5; R28 last Km.
* GOAL PACE: R20 @2:14,1/500mt. (10 Km Goal Pace + 14,2); R28 @1:59,9/500mt.
* QUALITY: Aerobic Endurance and a little bit of Specific Endurance training 🚣♂️
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