Duccio Tessadri 8x1000m/2:00r row
8,000m
Meters
31:53.5
Time
1:59.5
Pace
528
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 47:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 88 |
November 16, 2022 22:56:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 160 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 152 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 157 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 160 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 162 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 162 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 163 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 164 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 163 |
| r107m |
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Workout Graph
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10KmRowingPlan-Session11
* PIECE: Km 1 * 8 / rest 2 minutes
* RATE: 28
* GOAL PACE: 1:59,9/500mt. (10 Km Goal Pace) or faster
* QUALITY: Specific Endurance training 🚣♂️
erg.zone