Duccio Tessadri 10000m row
10,000m
Meters
45:01.8
Time
2:15.0
Pace
593
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 89 |
November 18, 2022 23:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000m | 2:15.0 | 142 | 788 | 20 | 133 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 18 | 119 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 18 | 122 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 30 | 160 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 18 | 135 |
| 9:15.8 | 10,000m | 2:18.9 | 130 | 749 | 18 | 134 |
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10KmRowingPlan-Session12
* PIECES: one piece Km 10, splitted by 2 Km. Fartlek.
* RATE: 18-18-30-18-18
* GOAL PACE: Rate 18 @2:18,9/500mt. (10 Km Goal Pace + 19); Rate 30 @1:59,9/500mt. or faster
* QUALITY: Aerobic Capacity and a little of Anaerobic Threshold training 🚣♂️
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