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Duccio Tessadri v125m/0:45r...20 row

2,500m

Meters

8:16.3

Time

1:39.2

Pace

200

Calories

134

Heart Rate

Rest Distance421m
Rest Time20:15.0
Overall Distance2,921m
Overall Time28:31.3
Average Watts358
Calories Per Hour1531
Stroke Rate40
Stroke Count336
Drag Factor89

November 20, 2022 13:48:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 1 - 1000m - 10 Week Program
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.3 2,500m 1:39.2 358 1531 40 134
0:25.1 125m 1:40.4 346 1490 41 108
r: 0:45 21m
0:24.9 125m 1:39.6 354 1519 41 124
r: 0:45 19m
0:24.9 125m 1:39.6 354 1519 41 128
r: 0:45 21m
0:24.8 125m 1:39.2 359 1533 41 129
r: 0:45 19m
0:24.9 125m 1:39.6 354 1519 41 131
r: 0:45 20m
0:24.7 125m 1:38.8 363 1548 41 134
r: 0:45 21m
0:24.8 125m 1:39.2 359 1533 41 137
r: 0:45 21m
0:24.7 125m 1:38.8 363 1548 41 138
r: 0:45 21m
0:24.7 125m 1:38.8 363 1548 41 140
r: 0:45 21m
0:24.7 125m 1:38.8 363 1548 41 140
r: 6:00 20m
0:24.5 125m 1:38.0 372 1579 42 116
r: 0:45 22m
0:24.9 125m 1:39.6 354 1519 38 131
r: 0:45 15m
0:24.7 125m 1:38.8 363 1548 39 134
r: 0:45 23m
0:24.9 125m 1:39.6 354 1519 41 138
r: 0:45 22m
0:24.8 125m 1:39.2 359 1533 39 140
r: 0:45 23m
0:24.8 125m 1:39.2 359 1533 39 142
r: 0:45 22m
0:24.9 125m 1:39.6 354 1519 39 143
r: 0:45 23m
0:24.7 125m 1:38.8 363 1548 41 143
r: 0:45 21m
0:24.9 125m 1:39.6 354 1519 39 145
r: 0:45 23m
0:25.0 125m 1:40.0 350 1504 38 145
r: 0:45 23m
r421m

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Workout Graph

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