Duccio Tessadri 10x1:30/1:30r row
3,929m
Meters
15:00.0
Time
1:54.5
Pace
271
Calories
152
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 88 |
November 22, 2022 22:23:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 20 | 152 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | 142 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 20 | 146 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | 151 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 20 | 151 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | 155 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | 155 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 153 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | 158 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 20 | 158 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 20 | 160 |
| r115m |
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Workout Graph
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Week 1 - Day 2 - 1000m - 10 Week Program
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