Duccio Tessadri v10:00/3:00r...4 row
5,396m
Meters
22:00.0
Time
2:02.3
Pace
352
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 91 |
November 24, 2022 23:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,396m | 2:02.3 | 191 | 958 | 23 | 150 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 146 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 152 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 155 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 154 | |
| r: 3:00 | 17m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 3 - 1000m - 10 Week Program
erg.zone