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Duccio Tessadri 20x0:30/1:00r row

2,925m

Meters

10:00.0

Time

1:42.5

Pace

222

Calories

130

Heart Rate

Rest Distance370m
Rest Time19:00.0
Overall Distance3,295m
Overall Time29:00.0
Average Watts324
Calories Per Hour1416
Stroke Rate36
Stroke Count365
Drag Factor92

November 27, 2022 12:43:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 1 - 2000m - 12 Week Program
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,925m 1:42.5 324 1416 36 130
0:30.0 143m 1:44.8 303 1343 36 108
0:30.0 146m 1:42.7 323 1410 36 121
0:30.0 146m 1:42.7 323 1410 38 124
0:30.0 146m 1:42.7 323 1410 38 126
0:30.0 146m 1:42.7 323 1410 38 128
0:30.0 144m 1:44.1 310 1365 36 128
0:30.0 147m 1:42.0 329 1433 38 130
0:30.0 146m 1:42.7 323 1410 36 132
0:30.0 148m 1:41.3 336 1457 38 132
0:30.0 146m 1:42.7 323 1410 36 137
0:30.0 147m 1:42.0 329 1433 36 133
0:30.0 147m 1:42.0 329 1433 36 134
0:30.0 146m 1:42.7 323 1410 36 136
0:30.0 147m 1:42.0 329 1433 36 135
0:30.0 147m 1:42.0 329 1433 36 134
0:30.0 147m 1:42.0 329 1433 36 134
0:30.0 147m 1:42.0 329 1433 36 133
0:30.0 146m 1:42.7 323 1410 36 132
0:30.0 147m 1:42.0 329 1433 36 135
0:30.0 148m 1:41.3 336 1457 36 134
r370m

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