Duccio Tessadri 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 90 |
November 29, 2022 01:04:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 19 | 128 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 123 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 126 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 128 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 132 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 135 |
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Week 1 - Optional - 2000m - 12 Week Program
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